How to get rid of excess weight effortlessly and for a long time? Use your "favorite" diet for 14 days. A positive result will not be long in coming.
Characteristics of the methods
Diet is a popular weight loss method that is increasingly being used by overweight people. There are several weight loss systems, so choosing the method is not difficult. There are several types of diets that will quickly and effectively put your figure in order.Most often, nutritionists recommend using the following methods:
- low-calorie low-calorie foods;
- low-fat, the menu of which includes foods with a minimum amount of fat;
- low in carbohydrates, in which the intake of food with a large amount of carbohydrates is limited;
- proteins based on the use of protein products;
- mono-diets, which involve a strict fast on any product.
Essence of the system
The 14 Day Favorite Diet menu allows you to use individual regimens to achieve positive results.In 2 weeks the body will be cleansed of toxins, excess fat will be burned, which will lead to weight loss.The essence of the diet is to strictly adhere to the menu developed by nutritionists, which consists of a series of low-calorie foods. The weight will go away from the first day. And in the end of losing weight, the figure will acquire ideal shapes, which every woman could not even dream of. The main thing is to follow all the recommendations of nutritionists and strictly adhere to the menu.
Important:the diet menu is designed in such a way that a person does not consume more than 1000 kcal per day. All products have a low percentage of fat and are easily absorbed by the body.
It is important to adhere to an alcohol regimen during weight loss. You need to drink up to 2 liters of water per day.
Get ready for your diet in days. Salt and sugar, flour products, sweets, spices should be excluded from the diet. Reviews of the "favorite" diet for 14 days are advised to drink vitamin preparations in 2 weeks so that weight loss passes without harm to the body. This will restore the necessary supply of vitamins and minerals. If you are hungry, you can drink tea in any quantity, but without sugar.
Menu options
For effective weight loss with the "Favorite" diet in 14 days, experts offer different types of menus.
Classic
Day 1:
- Drink a glass of kefir for breakfast.
- For lunch, cook 200 g of light chicken broth. You can't add salt.
- Liquid yogurt is allowed for afternoon tea.
- Eat with milk.
Important:During the diet it is forbidden to drink carbonated water.
Day 2:
- Eat 2 fresh tomatoes for breakfast.
- For lunch, prepare a salad of white cabbage, cucumbers and herbs. You can add a drizzle of olive oil.
- Eat 2 fresh cucumbers for an afternoon snack.
- Dinner with a salad with fresh cucumbers, peppers and herbs.
3rd day:
- Have tea or cocktails for breakfast.
- At lunch it is allowed to eat 150 grams of broth and a glass of milk.
- For an afternoon snack, drink any fermented milk product.
- Have a glass of milk for dinner.
Day 4:
- Have breakfast with grapefruit and 2 oranges.
- For lunch, make a salad of any fruit.
- They eat an apple and a pear for an afternoon snack.
- Eat a grapefruit for dinner.
5th day:
- Have breakfast with 2 hard boiled eggs.
- For lunch, eat 200g of boiled fish, pea soup.
- For an afternoon snack, eat 100g of cottage cheese.
- Eat 100 grams of cheese for dinner. You can add a cup of tea.
6 days:
- Have breakfast with a cup of tea or a glass of any fermented milk product.
- Prepare the broth for lunch, drink 200 g of juice.
- A glass of cocktail is allowed for afternoon tea.
- Have a glass of milk for dinner.
7 days:
- Breakfast with 2 boiled eggs and a glass of tea.
- Buckwheat soup with chicken and fruit is allowed for lunch.
- Any fruit is allowed for afternoon tea.
- You can make a vegetable salad for dinner.
This 14-day "Favorite" diet menu is repeated similarly to the first week.
Difficult
Every odd day they drink only liquids: water, juices, compotes, milk, fermented milk products. Every even day they eat fruit and vegetables.
Dear
This 14-day favorite diet with a detailed menu will help you cope with fasting easily:
- 1 day- drink plenty of fluids. To avoid the feeling of hunger, it is recommended to drink juices, kefir or liquid broth;
- Day 2- eat only vegetables that do not contain starch. They can be eaten raw, boiled or baked. You can prepare salads with a small amount of olive oil;
- Day 3- you can drink kefir, milk, liquid yogurt, fermented cooked milk in unlimited quantities;
- Day 4- you can eat any fruit. They are eaten raw or boiled. You can bake apples, prepare various salads;
- Day 5- on this day you can eat boiled chicken, fish, veal. You can boiled eggs, scrambled eggs, seafood, low-fat cheeses;
- Day 6- drink liquids in any quantity;
- 7th day- vegetables, fruits, 200 g of boiled lean meat, light broths are allowed.
Contraindications
This method of losing weight is not for everyone.It is not recommended to follow the diet of the following category of people:
- those who are diagnosed with gastritis, ulcers or diseases of the gastrointestinal tract;
- if there are kidney problems;
- for cardiovascular diseases;
- during menopause;
- for hormonal disorders;
- for menstrual irregularities;
- for hypertension;
- in the presence of diabetes mellitus;
- pregnant and lactating women are prohibited from dieting;
- adolescents are advised against using this fasting method.
Important:Even in the absence of the listed diseases, it is necessary to consult a doctor before the diet.
Allowed and prohibited products
If you follow the "Favorite" diet, you can consume for 14 days:
- dairy products;
- kefir;
- fermented cooked milk;
- composed;
- juices;
- drinking water;
- broths;
- liquid yogurt.
Forbidden to use:
- carbonated drinks;
- sour cream;
- mayonnaise;
- sugar;
- salt;
- fatty fish and meat;
- potatoes;
- bananas;
- grapes;
- muffins;
- butter;
- alcohol.
Merits
The advantages of the "preferred" diet include:
- short period of fasting;
- the ability to increase portion sizes if desired;
- products available;
- ease of preparation;
- purify the digestive tract of toxins;
- long-term results obtained.
Disadvantages
Cons of the diet include:
- exacerbation of chronic diseases;
- increased pressure;
- insufficient supply of vitamins and minerals in the body;
- feeling hungry during drinking days.
Important:If you feel worse, the diet should be stopped.
Results
If you strictly adhere to the menu, the result of the "Favorite" diet in 14 days can be a loss of up to 10 kg of excess weight.A person can lose up to 500-1000g of weight per day. The positive effect is observed due to the active cleansing of the intestines. People who have large body fat see results as early as the 3rd day of fasting. The volume of the waist and hips decreases rapidly. Fat people quickly bring the figure back to normal. In people prone to overweight, the abdomen becomes flat, cellulite disappears in the hips. Here are some reviews of the "favorite" diet for 14 days.
Tips and tricks
To avoid fatigue, weakness and dizziness, it is necessary to drink vitamin complexes during the diet. Instead of water, you can use unlimited kefir, milkshakes, light broths.
You can exercise or go hiking. You should eat often, in portions of no more than 200 grams. You can eat fruits and vegetables in unlimited quantities. It is important not to overeat. Salt and sugar should be completely eliminated.
It is recommended that you keep a journal to help you keep track of how you feel.
Output
Diet is the beginning of the path to a slim and beautiful body. Having achieved positive results, you shouldn't stop there or go back to your usual way of life. The extra pounds come back if you eat fatty foods, overeat, move around a little. Therefore, in order to always be in shape, it is worth revising your diet and working on yourself every day.